There are many different degrees to flat and inverted nipples with some being more difficult for a baby to latch onto at first. To ensure you and your baby get off to the best start with feeding, contact a Lactation Consultant to help with positioning and latching. Strategies to help draw out a flat or inverted nipple: Nipple rolling: Try rolling the nipple between your thumb and index finger for a few minutes and then quickly touch it with a moist, cold cloth. (avoid prolong

Do you know how long milk is good for on the counter, in the fridge, or freezer. Here is a reminder of how long you can keep your breastmilk out for. Room temperature (25°C [77°F] or colder) ⠀ ⭐4 to 6 hours⠀ ⠀ Insulated cooler bag (15°C [59°F]) ⠀ ⭐24 hours⠀ ⠀ Refrigerator (4°C [39°F]) ⠀ ⭐3 to 8 days ⠀ ⠀ Refrigerator freezer ( -18°C [0°F])⠀ ⭐Up to 6 months⠀ ⠀ Deep Freezer (separate freezer -20°C [-4°F])⠀ ⭐Up 12 months ⠀Do you have a design in mind for your blog? Whether you pr